{"id":259,"date":"2024-12-29T20:32:30","date_gmt":"2024-12-29T19:32:30","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=259"},"modified":"2024-12-29T20:32:31","modified_gmt":"2024-12-29T19:32:31","slug":"moj-rok-2024","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2024\/12\/29\/moj-rok-2024\/","title":{"rendered":"2024 v skratke: Nov\u00e1 pr\u00e1ca, krat\u0161ie vlasy a 97 pre\u010d\u00edtan\u00fdch kn\u00edh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ke\u010f sa obzriem za rokom 2024, mus\u00edm sa pousmia\u0165. Bol to <strong>rok pln\u00fd zmien<\/strong>, v\u00fdziev a hlavne rok, kedy som pochopila, \u017ee self-care nie je len o bublinkovom k\u00fapeli a v\u00edkendovej maske na tv\u00e1r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoci sa mi ve\u013ek\u00fa \u010das\u0165 predsavzat\u00ed, ktor\u00e9 som si dala na konci decembra 2023, nepodarilo splni\u0165, nevad\u00ed mi to. Dokopala som sa toti\u017e k rozhodnutiam, ktor\u00e9 som odkladala ve\u013emi dlho. Ak v\u00e1s to teda zauj\u00edma, \u010d\u00edtajte \u010falej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rok 2024 a najv\u00e4\u010d\u0161ie zmeny, ktor\u00e9 prinesol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnem t\u00fdm najv\u00e4\u010d\u0161\u00edm krokom &#8211;<strong> po takmer \u0161tyroch rokoch som zmenila pr\u00e1cu.<\/strong> Viem, znie to mo\u017eno ban\u00e1lne, ale pre m\u0148a to bol obrovsk\u00fd krok. S odstupom \u010dasu mus\u00edm poveda\u0165, \u017ee to bol v\u00fdborn\u00fd krok, preto\u017ee <strong>otvoril o\u010di nielen mne<\/strong>, ale aj \u013eu\u010fom okolo m\u0148a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S pr\u00e1cou som sa rozl\u00fa\u010dila na konci marca a pam\u00e4t\u00e1m si, \u017ee po\u010das prv\u00fdch dn\u00ed som nevedela, \u010do so sebou. Zrazu som mala to\u013eko vo\u013en\u00e9ho \u010dasu, \u017ee som pre\u010d\u00edtala <strong>knihu za jeden de\u0148<\/strong> a <strong>za\u010dala sa viac venova\u0165 samej sebe<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonca som sa nudila tak, \u017ee som si k prim\u00e1rnej pr\u00e1ci na\u0161la nieko\u013eko men\u0161\u00edch (a\u017e tak som nevedela, \u010do so sebou, pros\u00edm pekne). Aj napriek tomu, \u017ee m\u00e1m \u010do robi\u0165, m\u00e1m \u010das na seba. Pracujem, kedy chcem, \u010do mi vyhovuje \u00faplne najviac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010diatku roka som si tie\u017e stanovila cie\u013e, \u017ee pre\u010d\u00edtam minim\u00e1lne 50 kn\u00edh. Do marca to vyzeralo ve\u013emi zle (1 pre\u010d\u00edtan\u00e1 kniha), av\u0161ak potom som sa rozbehla. K dne\u0161n\u00e9mu d\u0148u je t\u00fdch <strong>pre\u010d\u00edtan\u00fdch kn\u00edh tu\u0161\u00edm 97.<\/strong> Zistila som, \u017ee \u010d\u00edtanie patr\u00ed medzi moje ob\u013e\u00faben\u00e9 formy relaxu a som ve\u013emi rada, \u017ee som sa k nemu vr\u00e1tila.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-1024x576.png\" alt=\"2024\" class=\"wp-image-261\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-1024x576.png 1024w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-300x169.png 300w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-768x432.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-1536x864.png 1536w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024-760x427.png 760w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/2024.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Samozrejme, dos\u0165 mi pomohla aj <a href=\"https:\/\/www.gingerninja.sk\/index.php\/2024\/10\/01\/kniha-verzus-citacka\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010d\u00edta\u010dka kn\u00edh<\/a>, do ktorej som si knihu vedela k\u00fapi\u0165 hne\u010f po tom, \u010do som nejak\u00fa pre\u010d\u00edtala. O tom, ko\u013eko pe\u0148az\u00ed ma \u010d\u00edtanie v tomto roku st\u00e1lo, sa bavi\u0165 ale rad\u0161ej nebudeme. \ud83d\ude00 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tretia v\u00fdrazn\u00e1 zmena sa t\u00fdka mojich <strong>vlasov<\/strong>. Tie mi e\u0161te na konci j\u00fala siahali takmer po zadok. Po dlh\u00fdch rokoch som sa v\u0161ak rozhodla, \u017ee ich skr\u00e1tim. V\u00fdrazne. Od kadern\u00ed\u010dky som odch\u00e1dzali <strong>s vlasmi po ramen\u00e1<\/strong> a nenastal de\u0148, kedy by som to \u013eutovala. Dnes s\u00fa u\u017e vlasy o dos\u0165 dlh\u0161ie a striha\u0165 sa ich op\u00e4\u0165 nechyst\u00e1m, no t\u00e1to zmena bola osvie\u017euj\u00faca a prospela mi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hej, e\u0161te sa v\u00e1m pochv\u00e1lim v\u00e1m t\u00fdm, \u017ee som si v decembri dokon\u010dila <strong>MBA v marketingu<\/strong> (tejto t\u00e9me by som chcela venova\u0165 samostatn\u00fd \u010dl\u00e1nok, tak dajte vedie\u0165, \u010di by v\u00e1s to zauj\u00edmalo). \ud83d\ude42 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co som v roku 2024 zmenila?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K \u0161portu som mala v\u017edy bl\u00edzko. Ke\u010f som v\u0161ak vyhorela v pr\u00e1ci, nevedela som sa k nemu dokopa\u0165. Ledva som sa postavila na be\u017eeck\u00fd p\u00e1s, aby som si dala <strong>kr\u00e1tku 30-min\u00fatov\u00fa prech\u00e1dzku.<\/strong> Ob\u010das som sa aj pre\u0161la do posilky, ale to sa nest\u00e1valo \u010dasto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f som v\u0161ak zistila, \u017ee &#8222;tudy cesta nevede&#8220;, zaplatila som si \u010dlenstvo vo Fitshaker a zap\u00e1jala sa do r\u00f4znych v\u00fdziev. Ve\u013emi mi prospela najm\u00e4 V\u00fdzva k rovnov\u00e1he, ktor\u00e1 obsahovala mno\u017estvo <strong>j\u00f3gy<\/strong> a <strong>pilatesu<\/strong>. \u010cuduj sa svet, dos\u0165 ma to chytilo a pilates teraz, aj po skon\u010den\u00ed v\u00fdzvy, cvi\u010d\u00edm aspo\u0148 trikr\u00e1t do t\u00fd\u017ed\u0148a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tie\u017e som zistila, \u017ee self-care nie je v\u00f4bec sebeck\u00e9. Je to nevyhnutnos\u0165. Prestala som si myslie\u0165, \u017ee mus\u00edm by\u0165 st\u00e1le produkt\u00edvna a v\u00fdkonn\u00e1. Dovolila som si by\u0165 ob\u010das <strong>leniv\u00e1<\/strong>, str\u00e1vi\u0165 cel\u00fd de\u0148 v py\u017eame s dobrou knihou alebo si da\u0165 dvojhodinov\u00fd obed s kamar\u00e1tkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-1024x576.png\" alt=\"2024\" class=\"wp-image-262\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-1024x576.png 1024w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-300x169.png 300w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-768x432.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-1536x864.png 1536w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024-760x427.png 760w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/rok-2024.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A \u010do rok 2025?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do roku 2025 si neberiem <strong>\u017eiadne grandi\u00f3zne predsavzatia.<\/strong> Chcem pokra\u010dova\u0165 v tom, \u010do som sa nau\u010dila &#8211; po\u010d\u00fava\u0165 svoje potreby, dopria\u0165 si oddych bez v\u00fd\u010ditiek a pam\u00e4ta\u0165 si, \u017ee self-care nie je luxus, ale nevyhnutnos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A vy? Ako ste na tom so starostlivos\u0165ou o seba a predsavzatiami? Dajte mi vedie\u0165 v koment\u00e1roch, ak\u00e9 self-care ritu\u00e1ly sa osved\u010dili v\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.S.: Ak by ste potrebovali tip na dobr\u00fa knihu, rada porad\u00edm. M\u00e1m ich pre\u010d\u00edtan\u00fdch u\u017e dos\u0165! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa obzriem za rokom 2024, mus\u00edm sa pousmia\u0165. Bol to rok pln\u00fd zmien, v\u00fdziev &hellip; <\/p>\n","protected":false},"author":1,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":25,"footnotes":""},"categories":[8],"tags":[6,13],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rok 2024: O tom, ako som prestala by\u0165 workoholi\u010dkou<\/title>\n<meta name=\"description\" content=\"M\u00f4j rok 2024 bol pln\u00fd dobr\u00fdch vec\u00ed, no na\u0161li sa aj tie nie ve\u013emi dobr\u00e9. 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Pozrite sa, ako ma tento rok zmenil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gingerninja.sk\/index.php\/2024\/12\/29\/moj-rok-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Ginger Ninja\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-29T19:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T19:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2024\/12\/moj-rok-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karina Dar\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Dar\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/\"},\"author\":{\"name\":\"Karina Dar\u00e1kov\u00e1\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\"},\"headline\":\"2024 v skratke: Nov\u00e1 pr\u00e1ca, krat\u0161ie vlasy a 97 pre\u010d\u00edtan\u00fdch kn\u00edh\",\"datePublished\":\"2024-12-29T19:32:30+00:00\",\"dateModified\":\"2024-12-29T19:32:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moj-rok-2024.png\",\"keywords\":[\"Lifestyle\",\"self-care\"],\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/\",\"url\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/\",\"name\":\"Rok 2024: O tom, ako som prestala by\u0165 workoholi\u010dkou\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2024\\\/12\\\/29\\\/moj-rok-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moj-rok-2024.png\",\"datePublished\":\"2024-12-29T19:32:30+00:00\",\"dateModified\":\"2024-12-29T19:32:31+00:00\",\"description\":\"M\u00f4j rok 2024 bol pln\u00fd dobr\u00fdch vec\u00ed, no na\u0161li sa aj tie nie ve\u013emi dobr\u00e9. 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