{"id":299,"date":"2025-02-04T20:07:30","date_gmt":"2025-02-04T19:07:30","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=299"},"modified":"2025-02-04T21:19:07","modified_gmt":"2025-02-04T20:19:07","slug":"mouth-taping","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2025\/02\/04\/mouth-taping\/","title":{"rendered":"Mouth taping: Pre\u010do si lep\u00edm \u00fasta pred span\u00edm a pre\u010do by ste to mali sk\u00fasi\u0165 aj vy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ke\u010f nie\u010do vid\u00edm na TikToku, samozrejme, \u017ee to mus\u00edm vysk\u00fa\u0161a\u0165. Aj ke\u010f to vyzer\u00e1 ako \u00fapln\u00e1 sprostos\u0165. Nejak takto som objavila aj <strong>mouth taping<\/strong>, len teda mus\u00edm u\u017e v \u00favode vyhl\u00e1si\u0165, \u017ee to a\u017e tak\u00e1 sprostos\u0165 nie nie. Prvotn\u00e9 my\u0161lienky, \u017ee <strong>sa v noci zadus\u00edm<\/strong> som ve\u013emi r\u00fdchlo vytesnila a rozhodla sa, \u017ee to vysk\u00fa\u0161am. Ve\u010f pokia\u013e to nebude fungova\u0165, jednoducho s t\u00fdm prestanem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako\u017ee \u00e1no, m\u00f4\u017ee to znie\u0165 dos\u0165 brut\u00e1lne, \u017ee si na noc zalep\u00edte \u00fasta, ale v\u00f4bec to nie je tak\u00e9 stra\u0161n\u00e9. Nemus\u00edte si predstavova\u0165 sc\u00e9nu z ak\u010dn\u00e9ho filmu, kde hlavn\u00e9ho hrdinu unes\u00fa a prelepia mu \u00fasta p\u00e1skou. Mouth taping je <strong>pr\u00edjemnej\u0161\u00ed<\/strong> a <strong>bezpe\u010dnej\u0161\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je mouth taping?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mouth taping je jednoduch\u00e1 technika, pri ktorej si <strong>pred span\u00edm prelep\u00edte \u00fasta \u0161peci\u00e1lnou p\u00e1skou<\/strong>. Znie to desivo? Mo\u017eno. Ale v\u00fdsledky stoja za to. Ide o to, aby ste <strong>d\u00fdchali nosom<\/strong>, nie \u00fastami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd z n\u00e1s m\u00e1 k dispoz\u00edcii dva sp\u00f4soby, ako dosta\u0165 vzduch do p\u013e\u00fac &#8211; cez nos alebo \u00fasta. N\u00e1\u0161 nos nie je len v\u00fd\u010dnelok uprostred tv\u00e1re, ktor\u00fd n\u00e1m pom\u00e1ha udr\u017ea\u0165 okuliare. Je to vlastne dokonale navrhnut\u00fd<strong> filtra\u010dn\u00fd syst\u00e9m<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f d\u00fdchate nosom, dost\u00e1vate <a href=\"https:\/\/www.healthline.com\/health\/nose-breathing#during-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">kompletn\u00fd bal\u00edk VIP slu\u017eieb<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1te vlastn\u00e9ho vyhadzova\u010da v podobe nosn\u00fdch ch\u013apkov, ktor\u00e9 zachytia prach, pe\u013e a in\u00e9 nev\u00edtan\u00e9 \u010dastice sk\u00f4r, ne\u017e sa dostan\u00fa do va\u0161ich p\u013e\u00fac.<\/li>\n\n\n\n<li>Z\u00edskate osobn\u00e9ho k\u00faren\u00e1ra, ktor\u00fd uprav\u00ed teplotu vzduchu presne pod\u013ea potrieb v\u00e1\u0161ho tela.<\/li>\n\n\n\n<li>Dostanete \u0161peci\u00e1lny bonus v podobe oxidu dusnat\u00e9ho, ktor\u00fd roz\u0161iruje cievy a zlep\u0161uje cirkul\u00e1ciu (\u00e1no, v\u00e1\u0161 nos je aj chemick\u00e1 tov\u00e1re\u0148).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"3000\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1.png\" alt=\"mouth taping\" class=\"wp-image-301\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1.png 3000w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-300x300.png 300w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-1024x1024.png 1024w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-150x150.png 150w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-768x768.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-1536x1536.png 1536w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-1-2048x2048.png 2048w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To v\u0161ak nie je v\u0161etko. Pravideln\u00e9 d\u00fdchanie nosom v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161i\u0165 kapacitu p\u013e\u00fac<\/li>\n\n\n\n<li>Posilni\u0165 br\u00e1nicu<\/li>\n\n\n\n<li>Zn\u00ed\u017ei\u0165 riziko chr\u00e1pania<\/li>\n\n\n\n<li>Podpori\u0165 spr\u00e1vny v\u00fdvoj zubov a \u00fastnej dutiny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co sa t\u00fdka <strong>\u0161portu<\/strong>, v\u00fdskumy ukazuj\u00fa <strong>zauj\u00edmav\u00e9 v\u00fdsledky<\/strong>. Pri d\u00fdchan\u00ed nosom s\u00edce d\u00fdchate pomal\u0161ie, ale efekt\u00edvnej\u0161ie. Je to ako rozdiel medzi r\u00fdchlym jeden\u00edm fast foodu a pomal\u00fdm vychutn\u00e1van\u00edm si kvalitn\u00e9ho jedla &#8211; v\u00fdsledok je rovnak\u00fd, ale proces je ove\u013ea pr\u00edjemnej\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee nabud\u00face, ke\u010f budete ma\u0165 chu\u0165 d\u00fdcha\u0165 \u00fastami, spome\u0148te si na v\u0161etky tie \u00fa\u017easn\u00e9 veci, ktor\u00e9 v\u00e1\u0161 nos rob\u00ed zadarmo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako za\u010da\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010da\u0165 s mouth tapingom nie je v\u00f4bec n\u00e1ro\u010dn\u00e9 a ani drah\u00e9. Sta\u010d\u00ed trochu kreativity. Na TikToku som videla, \u017ee jedna sle\u010dna si na prelepenie \u00fast k\u00fapila<strong> kineziologick\u00fa tejpovaciu p\u00e1sku<\/strong>. T\u00e1 sa d\u00e1 zohna\u0165 v lek\u00e1rni za p\u00e1r eur. T\u00fato p\u00e1sku sta\u010d\u00ed nastriha\u0165 a nalepi\u0165 na \u00fasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1sku som si k\u00fapila aj ja, ale ve\u013emi mi nevyhovovala + bola som leniv\u00e1 ju ka\u017ed\u00fd ve\u010der striha\u0165. Tak som sa vr\u00e1tila k p\u00e1skam od <a href=\"https:\/\/hevisleep.sk\/products\/hevi-tape?variant=48393552527573&amp;country=SK\u00a4cy=EUR&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gbraid=0AAAAA999sE0rTLFK57VOjEpeXFqnFxUQD&amp;gclid=Cj0KCQiAkoe9BhDYARIsAH85cDNdoi11C6vB6YGDfwk0px1z8rlL8cNA2uWNMR_gkywHNwjNY99wFtUaAjykEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Hevi<\/span><\/strong><\/a>, ktor\u00e9 som dostala na Vianoce aj s vank\u00fa\u0161om (o vank\u00fa\u0161i v\u00e1m porozpr\u00e1vam \u010doskoro, ale prezrad\u00edm v\u00e1m, \u017ee je to najlep\u0161\u00ed dar\u010dek, ak\u00fd som kedy dostala).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1sky Hevi maj\u00fa <strong>praktick\u00fd tvar<\/strong>, v\u010faka ktor\u00e9mu je \u00fazkos\u0165 zo zadusenia sa men\u0161ia. Ak na v\u00e1s toti\u017e pr\u00edde pocit paniky, p\u00e1sku si nemus\u00edte odlepova\u0165, preto\u017ee sa m\u00f4\u017eete pokojne n\u00e1dychnu\u0165. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co sa t\u00fdka lepidla, ktor\u00e9 je na p\u00e1ske, tu som mala obavy. O svoju ple\u0165 sa toti\u017e star\u00e1m a nechcela som riskova\u0165 akn\u00e9. To v\u0161ak, na\u0161\u0165astie, nepri\u0161lo. Lepidlo poko\u017eku <strong>nedr\u00e1\u017edi<\/strong> a po odlepen\u00ed p\u00e1sky na nej <strong>nezanech\u00e1va stopy<\/strong>. Dobrou spr\u00e1vou je aj to, \u017ee dr\u017e\u00ed pevne a p\u00e1ska sa v noci neodlepuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedin\u00fdm probl\u00e9mom je <strong>vysu\u0161ovanie pier<\/strong>, av\u0161ak nejde o ni\u010d, s \u010d\u00edm by sa nedalo pracova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"3000\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2.png\" alt=\"mouth taping\" class=\"wp-image-302\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2.png 3000w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-300x300.png 300w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-1024x1024.png 1024w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-150x150.png 150w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-768x768.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-1536x1536.png 1536w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/02\/mouth-taping-2-2048x2048.png 2048w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pre za\u010diato\u010dn\u00edkov<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>za\u010dnite s mal\u00fdm k\u00faskom p\u00e1sky<\/li>\n\n\n\n<li>prv\u00fdkr\u00e1t to vysk\u00fa\u0161ajte cez de\u0148 (pri sledovan\u00ed Netflixu)<\/li>\n\n\n\n<li>ak c\u00edtite nepohodlie, p\u00e1sku odstr\u00e1\u0148te<\/li>\n\n\n\n<li>bu\u010fte trpezliv\u00fd, chce to \u010das<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mouth taping m\u00f4\u017ee znie\u0165 ako bl\u00e1zniv\u00fd n\u00e1pad, ale tis\u00edce \u013eud\u00ed prisahaj\u00fa na jeho \u00fa\u010dinky. Je to ako ke\u010f prv\u00fdkr\u00e1t vysk\u00fa\u0161ate jogu &#8211; najprv sa c\u00edtite \u010dudne, ale potom si to zamilujete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja mouth taping praktikujem u\u017e takmer mesiac a som spokojn\u00e1. Okrem toho, \u017ee v noci <strong>nevy\u017eieram chladni\u010dku<\/strong>, som si v\u0161imla, \u017ee d\u00fdchanie nosom po\u010das d\u0148a mi ide \u013eah\u0161ie a m\u00f4j <strong>sp\u00e1nok je kvalitnej\u0161\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak \u010do, vysk\u00fa\u0161ate to? Mo\u017eno zist\u00edte, \u017ee to je pr\u00e1ve to, \u010do ste potrebovali pre kvalitnej\u0161\u00ed sp\u00e1nok. A ak nie, aspo\u0148 budete ma\u0165 z\u00e1bavn\u00fa historku (moja rodina sa dos\u0165 bav\u00ed na tom, \u017ee sp\u00edm so zalepen\u00fdmi \u00fastami, ale vraj som aspo\u0148 ticho). \ud83d\ude00 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P.S.: M\u00e1te s mouth tapingom sk\u00fasenosti? <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f nie\u010do vid\u00edm na TikToku, samozrejme, \u017ee to mus\u00edm vysk\u00fa\u0161a\u0165. Aj ke\u010f to vyzer\u00e1 ako &hellip; <\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":27,"footnotes":""},"categories":[8],"tags":[6,13],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mouth taping: Pre\u010do si lep\u00edm \u00fasta pred span\u00edm a pre\u010do by ste to mali sk\u00fasi\u0165 aj vy - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"Mouth taping je trend, ktor\u00fd aktu\u00e1lne ovl\u00e1da soci\u00e1lne siete. 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