{"id":349,"date":"2025-03-06T18:36:46","date_gmt":"2025-03-06T17:36:46","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=349"},"modified":"2025-03-06T18:53:13","modified_gmt":"2025-03-06T17:53:13","slug":"beh-pot-a-slzy","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/06\/beh-pot-a-slzy\/","title":{"rendered":"Beh, pot a slzy: Ako som sa prihl\u00e1sila na polmarat\u00f3n v z\u00e1chvate novoro\u010dn\u00e9ho optimizmu"},"content":{"rendered":"\n

Ako sa vol\u00e1 kr\u00edza, ktor\u00e1 prich\u00e1dza pred kr\u00edzou stredn\u00e9ho veku? Neviem…ka\u017edop\u00e1dne som t\u00fato kr\u00edzu za\u017eila pomerne ned\u00e1vno. Ako ka\u017ed\u00fd rok, tak aj tento janu\u00e1r so sebou priniesol ve\u013ekolep\u00e9 predsavzatia. Tento rok som to v\u0161ak myslela v\u00e1\u017ene. Jedn\u00fdm z t\u00fdchto predsavzat\u00ed bol beh<\/strong>, ktor\u00fd som kedysi milovala a dnes nen\u00e1vid\u00edm.<\/p>\n\n\n\n

Aby som sa v\u0161ak uistila, \u017ee toto predsavzatie spln\u00edm, urobila som tot\u00e1lnu sprostos\u0165. Myslela som si toti\u017e, \u017ee ma to motivuje. PRIHL\u00c1SILA SOM SA NA POLMARAT\u00d3N<\/strong>. Nep\u00fdtajte sa, pros\u00edm, lebo sama e\u0161te dnes h\u013ead\u00e1m odpovede.<\/p>\n\n\n\n

Pre kontext \u2013 som \u010dlovek, ktor\u00fd pova\u017euje za \u0161portov\u00fd v\u00fdkon, ke\u010f stihne autobus bez zad\u00fdchania. P\u00e4\u0165 kilometrov? To zabehnem. 21 kilometrov? No a sme v prdeli, moji mil\u00ed…
<\/p><\/blockquote><\/figure>\n\n\n\n

P\u00e1r dn\u00ed pred ofici\u00e1lnym rozhodnut\u00edm som u\u017e mala t\u00fato my\u0161lienku v hlave a po diskusii s mamkou som si povedala, \u017ee to d\u00e1m. Ve\u010f som beh\u00e1vala cel\u00fd \u017eivot, tak ak\u00fd probl\u00e9m, no nie? Hne\u010f po tom, \u010do som zaplatila \u0161tartovn\u00e9, som objavila a\u017e dva probl\u00e9my:<\/p>\n\n\n\n

    \n
  1. \u00c1no, beh\u00e1vala som cel\u00fd \u017eivot, ale je rozdiel odbehn\u00fa\u0165 sto metrov a 21 kilometrov.<\/li>\n\n\n\n
  2. Nebehala som nieko\u013eko rokov, \u010do sa zna\u010dne odrazilo na mojej kond\u00edcii.<\/li>\n<\/ol>\n\n\n\n

    To\u013eko k tomu.<\/p>\n\n\n\n

    Ke\u010f\u017ee som u\u017e doma v\u0161etk\u00fdm povedala, \u017ee idem do toho, nem\u00f4\u017eem len tak vyc\u00fava\u0165. „\u010co si si navarila, to si aj zjedz,“<\/em> hovorila som si a kr\u00fatila hlavou nad svojim rozhodnut\u00edm.<\/p>\n\n\n\n

    Ke\u010f zist\u00ed\u0161, \u017ee beh je vlastne peklo<\/h2>\n\n\n\n

    Nikto mi nepovedal, \u017ee za\u010diatky behania s\u00fa ako dobrovo\u013en\u00e9 mu\u010denie. Prv\u00e9 dva t\u00fd\u017edne som mala pocit, \u017ee moje p\u013e\u00faca patria niekomu in\u00e9mu – niekomu, kto m\u00e1 minim\u00e1lne 120 rokov. Moje nohy protestovali, susedia sa na m\u0148a pozerali s \u013e\u00fatos\u0165ou a pes z ved\u013eaj\u0161ieho vchodu ma dok\u00e1zal prebehn\u00fa\u0165, aj ke\u010f bol na v\u00f4dzke.<\/p>\n\n\n\n

    S prv\u00fdm behom som v\u0161ak musela trochu po\u010dka\u0165. Mo\u017eno sa mi niekto hore sna\u017eil nie\u010do nazna\u010di\u0165, ale vo febru\u00e1ri mi ruplo v kolene tak, \u017ee som sa 2 dni nemohla postavi\u0165 z postele. Vytasila som teda zbra\u0148 najv\u00e4\u010d\u0161ieho kalibru – konsk\u00fd kolag\u00e9n. <\/p>\n\n\n\n

    Hej, je to kolag\u00e9n pre kone a po dlhom prieskume sa uk\u00e1zalo, \u017ee by mi mohol pom\u00f4c\u0165. No a veru \u017ee aj pomohol. Mohla som sa teda dokopa\u0165 \u00eds\u0165 kone\u010dne beha\u0165.<\/p>\n\n\n\n

    M\u00f4j prv\u00fd OFICI\u00c1LNY beh mal jedin\u00fd cie\u013e. Da\u0165 5 kilometrov. Podarilo sa mi to, ale aj tento cie\u013e patr\u00ed medzi moje chab\u00e9 \u017eivotn\u00e9 rozhodnutia. Po 2 kilometroch som skoro hodila ty\u010dku, domov som pri\u0161la po 40 min\u00fatach \u010derven\u00e1 ako paprika s tepom vy\u0161e 160. To\u013eko k m\u00f4jmu behu. Telo s\u00edce plakalo, ale vn\u00fatorne som sa z tohto mini \u00faspechu stra\u0161ne te\u0161ila. Ve\u010f som zabehla 5 kilometrov, to sa mi nepodarilo dobr\u00fdch 10 rokov, hal\u00f3!<\/p>\n\n\n\n

    \u010eal\u0161\u00ed de\u0148 bol \u00faplne o hovne, to v\u00e1m teda nebudem klama\u0165. Mala som \u00eds\u0165 k zub\u00e1rovi, ktor\u00e9mu som o 5 r\u00e1no nap\u00edsala SMS, \u017ee zo zdravotn\u00fdch d\u00f4vodov potrebujem prehodi\u0165 term\u00edn. Viete, \u010do boli tie zdravotn\u00e9 d\u00f4vody? SVALOVICA. Ale tak\u00e1, \u017ee som myslela, \u017ee moje dni s\u00fa zr\u00e1tan\u00e9 a \u017eivot na konci.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Aspo\u0148 si m\u00f4\u017eem k\u00fapi\u0165 pekn\u00e9 \u0161portov\u00e9 oble\u010denie…<\/h2>\n\n\n\n

    Aby ma ten beh bavil, rozhodla som sa vytvori\u0165 odme\u0148ovac\u00ed syst\u00e9m. Behu som ochotn\u00e1 venova\u0165 maxim\u00e1lne 3 dni t\u00fd\u017edenne, preto\u017ee m\u00f4j prim\u00e1rny cie\u013e na tento rok je schudn\u00fa\u0165, \u010do ma viac bav\u00ed v posilke.<\/p>\n\n\n\n

    T\u00fd\u017ede\u0148 1:<\/strong> Stiahla som si be\u017eeck\u00fa aplik\u00e1ciu. Aplik\u00e1cia sa mi vysmievala, tak som ju odin\u0161talovala. DOVIDENIA.<\/p>\n\n\n\n

    T\u00fd\u017ede\u0148 2:<\/strong> Prv\u00fd NEOFICI\u00c1LNY beh. Pl\u00e1n: 3 kilometre. Realita: 800 metrov (tak\u017ee to ani nebol beh) a potom som n\u00e1hodou zabo\u010dila do Lidlu po miner\u00e1lku a \u010dokol\u00e1dku. Ve\u010f cukor je tie\u017e energia, nie?<\/p>\n\n\n\n

    T\u00fd\u017ede\u0148 3:<\/strong> K\u00fapila som si drah\u00e9 be\u017eeck\u00e9 tenisky. Logika: ak miniem dos\u0165 pe\u0148az\u00ed, don\u00fati ma to beha\u0165. Zatia\u013e sl\u00fa\u017eia ako kr\u00e1sna dekor\u00e1cia v predsieni.<\/p>\n\n\n\n

    Najv\u00e4\u010d\u0161\u00ed \u00faspech doteraz?<\/strong> Minul\u00fd t\u00fd\u017ede\u0148 som odbehla cel\u00fdch 8 kilometrov bez zastavenia. To, \u017ee som zvy\u0161ok d\u0148a spala, to mi je \u00faplne jedno.<\/p>\n\n\n\n

    \u010co ma \u010dak\u00e1?<\/h2>\n\n\n\n

    Do septembra zost\u00e1va e\u0161te nieko\u013eko mesiacov. Pod\u013ea tr\u00e9ningov\u00e9ho pl\u00e1nu by som mala teraz zvl\u00e1dnu\u0165 beha\u0165 bez toho, aby som videla na konci dr\u00e1hy biele svetlo.<\/p>\n\n\n\n

    V\u010dera som si sk\u00fasila predstavi\u0165, ako be\u017e\u00edm 21 kilometrov. Mozog mi poslal chybov\u00e9 hl\u00e1senie a re\u0161tartoval sa.<\/p>\n\n\n\n

    M\u00e1m pl\u00e1n B?<\/strong> Samozrejme Ak to nep\u00f4jde, v\u017edy m\u00f4\u017eem t\u00fa tra\u0165 prejs\u0165 ch\u00f4dzou. Alebo si zlomi\u0165 nohu…<\/p>\n\n\n\n

    Tak\u017ee, priatelia, dr\u017ete mi palce. Do septembra budem bu\u010f pripraven\u00e1 na polmarat\u00f3n, alebo expertka na v\u00fdhovorky, pre\u010do som nemohla tr\u00e9nova\u0165. Viete, Jupiter bol v retrogr\u00e1dnom Saturne a m\u00f4j biorytmus…a tak…<\/p>\n\n\n\n

    A ak ma v septembri uvid\u00edte na trati polmarat\u00f3nu, ako sa plaz\u00edm k cie\u013eu, pros\u00edm, majte pripraven\u00e9: a) v\u0336o\u0336d\u0336u\u0336 pivo, b) \u010dokol\u00e1du, c) nosidl\u00e1.<\/p>\n\n\n\n

    P.S.:<\/strong> Ak by niekto potreboval motiv\u00e1ciu na vlastn\u00e9 \u0161ialen\u00e9 rozhodnutia, som tu. Koniec-koncov, ak sa ja m\u00f4\u017eem prihl\u00e1si\u0165 na polmarat\u00f3n, vy m\u00f4\u017eete urobi\u0165 \u010doko\u013evek. Doslova \u010cOKO\u013dVEK bude rozumnej\u0161ie ako toto.<\/em><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ako sa vol\u00e1 kr\u00edza, ktor\u00e1 prich\u00e1dza pred kr\u00edzou stredn\u00e9ho veku? Neviem…ka\u017edop\u00e1dne som t\u00fato kr\u00edzu za\u017eila … <\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":19,"footnotes":""},"categories":[8],"tags":[20,6,13],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beh","tag-lifestyle","tag-self-care"],"yoast_head":"\nBeh, pot a slzy: Ako som sa prihl\u00e1sila na polmarat\u00f3n v z\u00e1chvate novoro\u010dn\u00e9ho optimizmu - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si vtipn\u00fd pr\u00edbeh o tom, ako som sa v janu\u00e1ri prihl\u00e1sila na polmarat\u00f3n, hoci beh pre m\u0148a znamen\u00e1 dobrovo\u013en\u00e9 mu\u010denie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/06\/beh-pot-a-slzy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beh, pot a slzy: Ako som sa prihl\u00e1sila na polmarat\u00f3n v z\u00e1chvate novoro\u010dn\u00e9ho optimizmu - 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