{"id":366,"date":"2025-03-16T14:42:40","date_gmt":"2025-03-16T13:42:40","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=366"},"modified":"2025-03-16T14:56:48","modified_gmt":"2025-03-16T13:56:48","slug":"spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/","title":{"rendered":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u201eOdkedy m\u00e1\u0161 ten vank\u00fa\u0161 Hevi, sp\u00e1va\u0161 do dvan\u00e1stej,\u201c<\/em> povedal mi priate\u013e v polovici janu\u00e1ra a pod\u013ea m\u0148a aj o\u013eutoval to, \u017ee ma vank\u00fa\u0161om na Vianoce obdaroval.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No ale teraz va\u00e1\u017ene. M\u00f4j star\u00fd vank\u00fa\u0161 pripom\u00ednal sk\u00f4r <strong>smutn\u00fd kus handry<\/strong> ne\u017e podporu pre moju unaven\u00fa hlavu. Bol tak\u00fd sp\u013easnut\u00fd, \u017ee som si pod neho musela d\u00e1va\u0165 e\u0161te jeden, potom knihu, a nakoniec by som tam najrad\u0161ej str\u010dila aj svojho psa (ten v\u0161ak mal in\u00fd n\u00e1zor na vec).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00e9 r\u00e1no som vst\u00e1vala s pocitom, \u017ee som cel\u00fa noc nosila na krku bet\u00f3nov\u00fd blok. Krk ma bolel, chrb\u00e1t kri\u010dal o pomoc a moja n\u00e1lada? T\u00e1 bola niekde v suter\u00e9ne pod pivnicou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodla som sa teda, \u017ee si kone\u010dne k\u00fapim nov\u00fd vank\u00fa\u0161. Bola to v\u0161ak ma\u010dka vo vreci a vank\u00fa\u0161 som po t\u00fd\u017edni posielala nasp\u00e4\u0165. Nevyhovovala mi jeho ve\u013ekos\u0165 a \u0336t\u0336v\u0336r\u0336d\u0336o\u0336s\u0336\u0165\u0336 m\u00e4kkos\u0165. Zmierila som sa teda s t\u00fdm, \u017ee budem aj na\u010falej spa\u0165 na tom smutnom k\u00fasku handry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moje tr\u00e1penie ukon\u010dil a\u017e m\u00f4j priate\u013e, ktor\u00fd mi na Vianoce daroval <strong>vank\u00fa\u0161 Hevi<\/strong>. Po\u010dula som o \u0148om u\u017e sk\u00f4r, ale (nebudem v\u00e1m klama\u0165) absol\u00fatne som nerozm\u00fd\u0161\u013eala nad t\u00fdm, \u017ee by som si ho k\u00fapila.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je ten vank\u00fa\u0161 Hevi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moje no\u010dn\u00e9 tr\u00e1penie skon\u010dilo, ke\u010f som sa prv\u00fdkr\u00e1t vyspala na <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/hevisleep.sk\/collections\/vankuse\/products\/hevi-pillow\" target=\"_blank\" rel=\"noreferrer noopener\">anatomickom vank\u00fa\u0161i Hevi<\/a><\/span><\/strong> odpor\u00fa\u010danom fyzioterapeutmi. Dovo\u013ete mi podeli\u0165 sa o moju sk\u00fasenos\u0165 a v\u0161etky \u00fa\u017easn\u00e9 vlastnosti, ktor\u00e9 tento vank\u00fa\u0161 pon\u00faka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co rob\u00ed tento anatomick\u00fd vank\u00fa\u0161 v\u00fdnimo\u010dn\u00fdm? Predov\u0161etk\u00fdm jeho <strong>nastavite\u013enos\u0165<\/strong>. Obsahuje \u0161peci\u00e1lnu v\u00fdpl\u0148 z nasekanej pam\u00e4\u0165ovej peny, ktor\u00fa m\u00f4\u017eete jednoducho prid\u00e1va\u0165 alebo odobera\u0165 pod\u013ea svojich potrieb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te \u0161ir\u0161ie ramen\u00e1 a sp\u00edte na boku? Pridajte viac v\u00fdplne. Sp\u00edte na chrbte alebo na bruchu? Jednoducho \u010das\u0165 v\u00fdplne odoberte. Takto si vytvor\u00edte ide\u00e1lnu v\u00fd\u0161ku a tvrdos\u0165 presne pre va\u0161u sp\u00e1nkov\u00fa polohu a telesn\u00fa kon\u0161trukciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento vank\u00fa\u0161 pon\u00faka dve r\u00f4zne strany:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chladiv\u00e1 strana<\/strong> (ozna\u010den\u00e1 tmavo-modr\u00fdm pre\u0161\u00edvan\u00edm) vyu\u017e\u00edva \u0161peci\u00e1lnu technol\u00f3giu, ktor\u00e1 reguluje teplotu a odv\u00e1dza teplo. Ide\u00e1lna pre hor\u00face letn\u00e9 noci alebo pre hor\u00face hlavy.<\/li>\n\n\n\n<li><strong>Hrejiv\u00e1 strana<\/strong> vyroben\u00e1 zo 100 % organick\u00e9ho bambusu poskytuje pr\u00edjemn\u00fa termoregul\u00e1ciu po\u010das chladnej\u0161\u00edch mesiacov.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pre alergikov je tento vank\u00fa\u0161 skuto\u010dn\u00fdm po\u017eehnan\u00edm. Jeho <strong>hypoalerg\u00e9nne<\/strong> a <strong>antibakteri\u00e1lne<\/strong> <strong>vlastnosti<\/strong> zabra\u0148uj\u00fa hromadeniu rozto\u010dov, bakt\u00e9ri\u00ed a plesn\u00ed. V\u00fdsledok? \u010cistej\u0161ie sp\u00e1nkov\u00e9 prostredie a menej alergick\u00fdch reakci\u00ed po\u010das noci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozdiel od be\u017en\u00fdch vank\u00fa\u0161ov, ktor\u00e9 sa po nieko\u013ek\u00fdch mesiacoch splo\u0161\u0165uj\u00fa a str\u00e1caj\u00fa svoju podporn\u00fa funkciu, tento anatomick\u00fd vank\u00fa\u0161 si <strong>zachov\u00e1va svoj tvar a elasticitu dlhodobo<\/strong>. Kvalitn\u00e9 materi\u00e1ly zabezpe\u010duj\u00fa, \u017ee vank\u00fa\u0161 poskytuje rovnak\u00fa podporu na dlh\u0161\u00ed \u010das.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3508\" height=\"2480\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi.png\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi.png 3508w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi-300x212.png 300w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi-1024x724.png 1024w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi-768x543.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi-1536x1086.png 1536w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/hevi-2048x1448.png 2048w\" sizes=\"auto, (max-width: 3508px) 100vw, 3508px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Moja sk\u00fasenos\u0165 s vank\u00fa\u0161om Hevi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz sp\u00edm ako zabit\u00e1. Doslova. Vst\u00e1vam odd\u00fdchnut\u00e1, pln\u00e1 energie a bez bolesti. Dokonca aj m\u00f4j pes, ktor\u00fd predt\u00fdm okupoval polovicu m\u00f4jho vank\u00fa\u0161a, teraz \u017eiarlivo pozer\u00e1 z druhej strany postele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vank\u00fa\u0161 Hevi je aj po mesiacoch pou\u017e\u00edvania <strong>pevn\u00fd<\/strong> a <strong>jeho tvar sa nezmenil<\/strong>. Mno\u017estvo v\u00fdplne, ktor\u00e9 bolo vo vank\u00fa\u0161i, ke\u010f som ho dostala, mi \u00faplne vyhovovalo, ale zahr\u00e1vam sa s my\u0161lienkou, \u017ee by som mo\u017eno k\u00fasok vybrala, aby som zistila, \u010di sa d\u00e1 kvalita m\u00f4jho sp\u00e1nku posun\u00fa\u0165 na e\u0161te vy\u0161\u0161\u00ed level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozdiel od m\u00f4jho predch\u00e1dzaj\u00faceho vank\u00fa\u0161a, ktor\u00fd sa po mesiaci premenil na smutn\u00fd kus handry, tento si <strong>zachov\u00e1va svoj tvar<\/strong> noc \u010do noc. \u017diadne splo\u0161\u0165ovanie, \u017eiadne zhluky materi\u00e1lu, len prvotriedna podpora pre moju hlavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po prvej noci s t\u00fdmto vank\u00fa\u0161om som zaznamenala v\u00fdrazn\u00e9 zlep\u0161enie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017diadne bolesti krku pri rannom vst\u00e1van\u00ed<\/li>\n\n\n\n<li>Lep\u0161ia kvalita sp\u00e1nku bez \u010dast\u00e9ho preb\u00fadzania<\/li>\n\n\n\n<li>Menej \u010dast\u00e9 bolesti hlavy<\/li>\n\n\n\n<li>Spr\u00e1vne zarovnanie chrbtice po\u010das sp\u00e1nku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pam\u00e4\u0165ov\u00e1 pena<\/strong> sa dokonale prisp\u00f4sobuje tvaru mojej hlavy a krku, poskytuje potrebn\u00fa oporu a z\u00e1rove\u0148 zost\u00e1va dostato\u010dne m\u00e4kk\u00e1 pre pohodln\u00fd sp\u00e1nok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vank\u00fa\u0161u je celkom ukradnut\u00e1 poloha m\u00f4jho sp\u00e1nku, preto\u017ee sa vie prisp\u00f4sobi\u0165 ka\u017edej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e sa bud\u00edte v bolestiach, mysl\u00edm si, \u017ee vank\u00fa\u0161 Hevi by v\u00e1m s t\u00fdm vedel pom\u00f4c\u0165. U\u017e som influencla tri kamar\u00e1tky, ktor\u00e9 si vank\u00fa\u0161 k\u00fapili a v\u0161etky tri s\u00fa s n\u00edm spokojn\u00e9, tak\u017ee verte tomu, \u017ee si nevym\u00fd\u0161\u013eam. \ud83d\ude00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vank\u00fa\u0161 s rozmerom <strong>50&#215;70 centimetro<\/strong>v stoj\u00ed <strong>89,95 eura<\/strong>. Za vank\u00fa\u0161 vo ve\u013ekosti <strong>70&#215;90 centimetrov<\/strong> zaplat\u00edte <strong>129,95 eura<\/strong>. Ak sa v\u0161ak rozhodnete k\u00fapi\u0165 rovno dva tak\u00e9to vank\u00fa\u0161e, ich cena bude o <strong>10 % ni\u017e\u0161ia.<\/strong> \u00c1no, je to dos\u0165 pe\u0148az\u00ed, ale pod\u013ea m\u0148a sa v\u00e1m t\u00e1to invest\u00edcia vyplat\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je to toti\u017e invest\u00edcia do v\u00e1\u0161ho zdravia a kvality \u017eivota. Hej, je drah\u0161\u00ed ne\u017e be\u017en\u00e9 vank\u00fa\u0161e, ale ke\u010f si uvedom\u00edte, \u017ee na \u0148om str\u00e1vite pribli\u017ene tretinu svojho \u017eivota, cena za noc je skuto\u010dne minim\u00e1lna. Tak\u017ee ak sa r\u00e1no bud\u00edte s pocitom, \u017ee v\u00e1s v noci niekto ml\u00e1til po krku, mo\u017eno je \u010das vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9. V\u00e1\u0161 krk, chrb\u00e1t a celkovo va\u0161e telo v\u00e1m po\u010fakuj\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inak, ke\u010f u\u017e budete pozera\u0165 str\u00e1nku Hevi, upriamte svoju pozornos\u0165 aj na <strong><a href=\"https:\/\/hevisleep.sk\/collections\/dychanie-pocas-spanku\" target=\"_blank\" rel=\"noreferrer noopener\">Hevi Tape<\/a><\/strong>. Ide o tie p\u00e1sky, s ktor\u00fdmi si na noc lep\u00edte \u00fasta (o <strong>mouth tapingu<\/strong> som p\u00edsala <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/02\/04\/mouth-taping\/\" target=\"_blank\" rel=\"noreferrer noopener\">v tomto \u010dl\u00e1nku<\/a><\/span><\/strong>). Zauj\u00edmavou z\u00e1le\u017eitos\u0165ou s\u00fa v\u0161ak aj z\u00e1\u0165a\u017eov\u00e9 deky. S nimi zatia\u013e sk\u00fasenos\u0165 nem\u00e1m, ale zhruba pred mesiacom som t\u00fa 9 kilov\u00fa k\u00fapila priate\u013eovi a je s \u0148ou ve\u013emi spokojn\u00fd. Ja v\u0161ak spokojn\u00e1 nie som, ke\u010f men\u00edm poste\u013en\u00fa bielize\u0148. \ud83d\ude06<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eOdkedy m\u00e1\u0161 ten vank\u00fa\u0161 Hevi, sp\u00e1va\u0161 do dvan\u00e1stej,\u201c povedal mi priate\u013e v polovici janu\u00e1ra a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":9,"footnotes":""},"categories":[8],"tags":[6,13],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-lifestyle","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja\" \/>\n<meta property=\"og:description\" content=\"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/\" \/>\n<meta property=\"og:site_name\" content=\"Ginger Ninja\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T13:42:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-16T13:56:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi-1024x724.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karina Dar\u00e1kov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Dar\u00e1kov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/\"},\"author\":{\"name\":\"Karina Dar\u00e1kov\u00e1\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\"},\"headline\":\"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu?\",\"datePublished\":\"2025-03-16T13:42:40+00:00\",\"dateModified\":\"2025-03-16T13:56:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/\"},\"wordCount\":1047,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vankus-hevi.png\",\"keywords\":[\"Lifestyle\",\"self-care\"],\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/\",\"url\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/\",\"name\":\"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vankus-hevi.png\",\"datePublished\":\"2025-03-16T13:42:40+00:00\",\"dateModified\":\"2025-03-16T13:56:48+00:00\",\"description\":\"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vankus-hevi.png\",\"contentUrl\":\"https:\\\/\\\/www.gingerninja.sk\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vankus-hevi.png\",\"width\":3508,\"height\":2480,\"caption\":\"vank\u00fa\u0161 Hevi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/2025\\\/03\\\/16\\\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\\\/\\\/www.gingerninja.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#website\",\"url\":\"https:\\\/\\\/www.gingerninja.sk\\\/\",\"name\":\"Ginger Ninja\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gingerninja.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.gingerninja.sk\\\/#\\\/schema\\\/person\\\/54253284668797f62fae2745f8df3c2a\",\"name\":\"Karina Dar\u00e1kov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g\",\"caption\":\"Karina Dar\u00e1kov\u00e1\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.gingerninja.sk\"],\"url\":\"https:\\\/\\\/www.gingerninja.sk\\\/index.php\\\/author\\\/karina-darakova\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja","description":"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/","og_locale":"sk_SK","og_type":"article","og_title":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja","og_description":"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.","og_url":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/","og_site_name":"Ginger Ninja","article_published_time":"2025-03-16T13:42:40+00:00","article_modified_time":"2025-03-16T13:56:48+00:00","og_image":[{"width":1024,"height":724,"url":"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi-1024x724.png","type":"image\/png"}],"author":"Karina Dar\u00e1kov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Karina Dar\u00e1kov\u00e1","Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#article","isPartOf":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/"},"author":{"name":"Karina Dar\u00e1kov\u00e1","@id":"https:\/\/www.gingerninja.sk\/#\/schema\/person\/54253284668797f62fae2745f8df3c2a"},"headline":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu?","datePublished":"2025-03-16T13:42:40+00:00","dateModified":"2025-03-16T13:56:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/"},"wordCount":1047,"commentCount":0,"publisher":{"@id":"https:\/\/www.gingerninja.sk\/#\/schema\/person\/54253284668797f62fae2745f8df3c2a"},"image":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi.png","keywords":["Lifestyle","self-care"],"articleSection":["LIFESTYLE"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/","url":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/","name":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu? - Ginger Ninja","isPartOf":{"@id":"https:\/\/www.gingerninja.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#primaryimage"},"image":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi.png","datePublished":"2025-03-16T13:42:40+00:00","dateModified":"2025-03-16T13:56:48+00:00","description":"Pre\u010d\u00edtajte si \u00faprimn\u00fa recenziu anatomick\u00e9ho vank\u00fa\u0161a Hevi, ktor\u00fd zmenil m\u00f4j sp\u00e1nok z no\u010dnej mory na rozpr\u00e1vku.","breadcrumb":{"@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#primaryimage","url":"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi.png","contentUrl":"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2025\/03\/vankus-hevi.png","width":3508,"height":2480,"caption":"vank\u00fa\u0161 Hevi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/16\/spinky-spinky-s-hevi-ako-mi-anatomicky-vankus-zachranil-krk-aj-naladu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/www.gingerninja.sk\/"},{"@type":"ListItem","position":2,"name":"Spinky spinky s Hevi. Ako mi anatomick\u00fd vank\u00fa\u0161 zachr\u00e1nil krk aj n\u00e1ladu?"}]},{"@type":"WebSite","@id":"https:\/\/www.gingerninja.sk\/#website","url":"https:\/\/www.gingerninja.sk\/","name":"Ginger Ninja","description":"","publisher":{"@id":"https:\/\/www.gingerninja.sk\/#\/schema\/person\/54253284668797f62fae2745f8df3c2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gingerninja.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":["Person","Organization"],"@id":"https:\/\/www.gingerninja.sk\/#\/schema\/person\/54253284668797f62fae2745f8df3c2a","name":"Karina Dar\u00e1kov\u00e1","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g","caption":"Karina Dar\u00e1kov\u00e1"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/021b31d46a80f8be224302a68d5a20616232a7ae4b5a23e9c3524fe74f203446?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.gingerninja.sk"],"url":"https:\/\/www.gingerninja.sk\/index.php\/author\/karina-darakova\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":4,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions\/372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gingerninja.sk\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}