{"id":479,"date":"2025-09-19T18:59:40","date_gmt":"2025-09-19T16:59:40","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=479"},"modified":"2025-09-19T19:28:02","modified_gmt":"2025-09-19T17:28:02","slug":"tvrdak-2025","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2025\/09\/19\/tvrdak-2025\/","title":{"rendered":"Tvr\u010f\u00e1k 2025: Blato a\u017e za u\u0161ami, skin of a killer a SOS spr\u00e1va pre cel\u00fa rodinu"},"content":{"rendered":"\n

Neviem, \u010di si spom\u00ednate na moju pla\u010dov\u00fa konferenciu<\/strong>, ktor\u00fa som tu zavesila v m\u00e1ji, tak v\u00e1m to v r\u00fdchlosti pripomeniem. T\u00fdkala sa Spartan Race<\/em><\/span><\/strong><\/a>, ktor\u00fd sa postaral o to, aby som ochutnala, ako chut\u00ed dno. A z\u00e1rove\u0148 sa postaral o to, aby som sa zaprisahala, \u017ee sa u\u017e nikdy na tak\u00e9to preteky neprihl\u00e1sim<\/strong>. Len\u017ee potom mi na Facebooku vysko\u010dila reklama na prek\u00e1\u017ekov\u00fd beh s n\u00e1zvom Tvr\u010f\u00e1k<\/strong>.<\/p>\n\n\n\n

Hovor\u00ed sa, \u017ee ke\u010f je sprost\u00e1 hlava, trp\u00ed cel\u00e9 telo. No a ja to mus\u00edm potvrdi\u0165. Na Tvr\u010f\u00e1ka som sa, samozrejme, prihl\u00e1sila. Op\u00e4\u0165 i\u0161lo o 5+ kilometrov a 20 prek\u00e1\u017eok<\/strong>. Budem klama\u0165, ke\u010f budem tvrdi\u0165, \u017ee som nad registr\u00e1ciou v\u00e1hala. Preto\u017ee nie. Hej, a viete, \u010do je na tom najlep\u0161ie? \u017de som sa registrovala de\u0148 po Spartan race. \ud83d\ude02<\/p>\n\n\n\n

A bude sa v\u00f4bec beha\u0165?<\/h2>\n\n\n\n

Registr\u00e1ciu som teda zb\u00fachala u\u017e v m\u00e1ji, preteky st\u00e1li v kalend\u00e1ri na 14.9. 2025<\/strong>. \u010casu dos\u0165, hovorila som si. Tr\u00e9ning som na to v\u00f4bec neladila, \u0161la som klasiku \u2013 2 a\u017e 3 behy t\u00fd\u017edenne, ob\u010das posilka, ob\u010das dom\u00e1ce mu\u010denie vo forme pilatesu.<\/p>\n\n\n\n

Na str\u00e1nke Tvr\u010f\u00e1k<\/em><\/span><\/strong><\/a> som si preklikala v\u0161etky prek\u00e1\u017eky a vyhodnotila, \u017ee to pravdepodobne d\u00e1m. Potom pri\u0161la facka reality. Tri t\u00fd\u017edne pred \u0161tartom som zistila, \u017ee existuje aj fitness kateg\u00f3ria<\/strong>. Ja, kr\u00e1\u013eovn\u00e1 prihlasovania sa do zl\u00fdch kateg\u00f3ri\u00ed, som, samozrejme, skon\u010dila v tej nespr\u00e1vnej. Tak som p\u00edsala organiz\u00e1torom, nech ma presun\u00fa. Na\u0161\u0165astie to \u0161lo hladko, tak\u017ee stres opadol.<\/p>\n\n\n\n

Aby bolo jasno \u2013 vo fitness kateg\u00f3rii nemus\u00edm zvl\u00e1dnu\u0165 \u00faplne v\u0161etky prek\u00e1\u017eky<\/strong>. A hlavne: \u017eiadne angli\u010d\u00e1ky<\/strong> za trest! V tej chv\u00edli som poc\u00edtila \u010dist\u00e9 \u0161portov\u00e9 \u0161\u0165astie.<\/p>\n\n\n\n

De\u0148 D. Vo mne kokteil pocitov, ak\u00fd by nezamie\u0161al ani barman v Karibiku. Zobudila som sa do r\u00e1na, kde d\u00e1\u017e\u010f trieskal o okn\u00e1<\/strong> a hromy s bleskami predv\u00e1dzali svoj rockov\u00fd koncert<\/strong>. Za norm\u00e1lnych okolnost\u00ed by som to milovala \u2013 ide\u00e1lne po\u010dasie na gau\u010d, deku a Grey’s Anatomy. Ale predstava, \u017ee budem beha\u0165 po lese v da\u017edi a za hromov, ma veru nel\u00e1kala. Prv\u00e1 vec po zobuden\u00ed? R\u00fdchla kontrola soci\u00e1lnych siet\u00ed, \u010di n\u00e1hodou beh neodp\u00edskali<\/strong>.<\/p>\n\n\n\n

Prizn\u00e1vam bez obalu \u2013 e\u0161te cestou do Banskej Bystrice som si v hlave recitovala mantru: \u201eZru\u0161te to, pros\u00edm, zru\u0161te to.\u201c<\/strong><\/em> Po poslednej chorobe som mala jasno: \u010fal\u0161iu si tento rok u\u017e fakt nezasl\u00fa\u017eim. A d\u00e1\u017e\u010f mi k nej priamo k\u00fdval.<\/p>\n\n\n\n

Len\u017ee ni\u010d. Beh sa nezru\u0161il. Osud si zo m\u0148a robil srandu. Tak som dorazila na miesto \u010dinu, hodila registr\u00e1ciu a \u010fal\u0161iu hodinu sedela v aute, lebo zmokn\u00fa\u0165 nad r\u00e1mec povinn\u00e9ho bal\u00ed\u010dka<\/strong> som fakt nemala v pl\u00e1ne.<\/p>\n\n\n\n

Jasn\u00e9, aby som nezabudla. Behalo sa ns ly\u017eiarskom stredisku<\/strong>. A ja som a\u017e do \u0161tartu prvej vlny d\u00fafala, \u017ee po tom obrovskom kopci budem beha\u0165 smerom dole, nie hore…nu\u017e.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tvr\u010f\u00e1k pln\u00fd smiechu<\/h2>\n\n\n\n

Asi polhodinu pred \u0161tartom som natrafila na kamar\u00e1tku s bandou. Mali be\u017ea\u0165 v inej vlne, ale nakoniec prehodili pl\u00e1n a pridali sa ku mne do druhej. Jackpot! Mala som t\u00edm, ktor\u00fd bral Tvr\u010f\u00e1k rovnako v\u00e1\u017ene ako ja \u2013 \u010di\u017ee cie\u013e: pre\u017ei\u0165 a zabavi\u0165 sa<\/strong>.<\/p>\n\n\n\n

Ke\u010f poviem, \u017ee sme \u0161tartovali \u00faplne posledn\u00ed vo vlne \u010d\u00edslo dva, mysl\u00edm to doslova. Za nami u\u017e iba vzduch a zatv\u00e1raj\u00faci organiz\u00e1tor. A viete \u010do? Uk\u00e1zalo sa, \u017ee to bola geni\u00e1lna taktika<\/strong>. Na \u00favod dve bari\u00e9ry<\/strong>, tie sme presko\u010dili ako srnky, pre\u017eehnali sa a hur\u00e1 na gigantick\u00fd kopec. Na spodku pneumatiky<\/strong>, hore podliezanie<\/strong> a \u0165ahanie valcov<\/strong>. Nikomu ani nenapadlo be\u017ea\u0165, tak\u017ee sme prek\u00e1\u017eky zvl\u00e1dli s preh\u013eadom a tepy ostali v rozumnej z\u00f3ne.<\/p>\n\n\n\n

Za prv\u00fdm kopcom \u010fal\u0161\u00ed kopec. Ale u\u017e men\u0161\u00ed, tak\u00fd kamo\u0161sk\u00fd. Tam sme dokonca dobehli \u013eud\u00ed, \u010do \u0161tartovali pred nami. R\u00fa\u010dkovanie<\/strong> \u0161lo celkom \u013eahko, no potom na n\u00e1s vysko\u010dili okn\u00e1<\/strong> a berl\u00ednska stena<\/strong>. Tu sme si dali t\u00edmov\u00fa poradu a jednomyse\u013ene zahlasovali: \u201eNetr\u00e1pme sa, ideme rovno ku kladine.\u201c<\/em> A PRISAH\u00c1M, keby pred tou kladinou nest\u00e1la fronta ako na pomaran\u010de po\u010das socializmu<\/strong>, d\u00e1m ju \u013eavou zadnou. Ale \u010daka\u0165 sa n\u00e1m fakt nechcelo.<\/p>\n\n\n\n

\u010eal\u0161ie prek\u00e1\u017eky boli v pohodi\u010dke, na kopci n\u00e1\u0161 \u010dakala aj ob\u010derstvovacia stanica<\/strong>. Doplnili sme teda sily a i\u0161li \u010falej. Behom, lebo ve\u010f st\u00e1le pr\u0161alo, cez hust\u00fd les, ktor\u00fd \u00faplne pripom\u00ednal HOA HOA HOA HOA HOAAAAAA les. Viete, tak\u00fd ten, v ktorom \u010dak\u00e1te, \u010di spoza stromu neza\u010dujete THIS IS SKIN OF A KILLER, BELLA<\/strong>. Edwarda sme s\u00edce nena\u0161li, ale nejak\u00e9 medvedie hovn\u00e1 \u00e1no, \u010do n\u00e1s don\u00fatilo be\u017ea\u0165 r\u00fdchlej\u0161ie.<\/p>\n\n\n\n

SOS SMS pre cel\u00fa rodinu<\/h2>\n\n\n\n

Ke\u010f\u017ee sme chalanov nechali za sebou, rozhodli sme sa ich pred pneumatikami po\u010dka\u0165. Netrvalo to dlho, ale aj tak sme ich v\u00edtali ako rockov\u00e9 hviezdy a tlieskali im. Moje hodinky sa v\u0161ak rozhodli, \u017ee som hlavn\u00e1 hviezda dopravnej nehody<\/strong>. VYPLI mi tr\u00e9ning (\u00e1no, VYPLI), takmer poslali SOS SMS a robili dr\u00e1mu.<\/p>\n\n\n\n

Po pneumatik\u00e1ch som znova zapla tr\u00e9ning a \u0161la \u010falej. Zrazu sme zi\u0161li z lesnej cesty na \u201enorm\u00e1lnu\u201c a beh nabral tempo<\/strong>. V z\u00e1vere pribudlo prek\u00e1\u017eok ako maku v z\u00e1vine. V\u00e4\u010d\u0161inu sme pre\u0161li a r\u00fatili sme sa do cie\u013ea. Predt\u00fdm sme e\u0161te pre\u0161li \u013eadov\u00fdm potokom<\/strong>. YOLO, v\u0161ak\u017ee \u2014 u\u017e som aj tak premo\u010den\u00e1 do \u0161piku kost\u00ed, tak pre\u010do si neprida\u0165 e\u0161te trochu studenej vody?<\/p>\n\n\n\n

Cie\u013e! <\/p>\n\n\n\n

Vyt\u00fa\u017een\u00e1 br\u00e1na do sveta such\u00fdch pono\u017eiek<\/strong>. E\u0161te posledn\u00fd kopec a \u0161tyri prek\u00e1\u017eky \u2013 blato, rebr\u00edk, \u0161m\u00fdkanie vo vode a r\u00fa\u010dkovanie. Prebehli sme ich ako prof\u00edci na konci levelu v po\u010d\u00edta\u010dovej hre a hne\u010f za \u010diarou n\u00e1m \u0161upli na krk medaily. Sladk\u00e1 odmena!<\/p>\n\n\n\n

\u010cas? Hodina a pol. Mohla som to da\u0165 r\u00fdchlej\u0161ie? Jasn\u00e9. Chcela som to da\u0165 r\u00fdchlej\u0161ie? Ani omylom. Pre\u010do by som to robila? V tomto tempe som sa zabavila<\/strong>, tepovku dr\u017eala pod 155<\/strong>, nezbierala som \u0161kared\u00e9 modriny<\/strong> a svalovicu som takmer oblafla<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vid\u00edme sa o rok<\/h2>\n\n\n\n

Ke\u010f som si v cieli kone\u010dne zavesila medailu na krk a v hlave mi hrala hymna such\u00fdch pono\u017eiek, uvedomila som si, \u017ee pr\u00e1ve o tomto je Tvr\u010f\u00e1k. Nie o \u010dasoch, nie o tom, ko\u013eko svalovice si odnesie\u0161 domov, ale o tom, \u017ee be\u017e\u00ed\u0161 s t\u00edmom, ktor\u00fd sa smeje<\/strong>, aj ke\u010f \u0161m\u00fdka zadkom po blate a nad\u00e1va na kopce, akoby \u0161lo o olympijsk\u00fa discipl\u00ednu.<\/p>\n\n\n\n

V\u010faka nim som si u\u017eila aj tie \u00faseky, kde by som sama frflala ako star\u00e1 motorka.<\/p>\n\n\n\n

A preto viem, \u017ee o rok idem na Tvr\u010f\u00e1ka zas<\/strong>. Nie preto, \u017ee milujem bahno v u\u0161iach a \u013eadov\u00fa vodu v tenisk\u00e1ch (aj ke\u010f aj to m\u00e1 svoje \u010daro), ale preto, \u017ee s tak\u00fdmto t\u00edmom sa oplat\u00ed \u00eds\u0165 znova a znova. Lebo ke\u010f vie\u0161 spravi\u0165 z prek\u00e1\u017eok srandu a z cie\u013ea oslavu, nem\u00e1\u0161 d\u00f4vod zosta\u0165 doma. Tak\u017ee pripravte sa \u2013 Tvr\u010f\u00e1k 2026 bude ma\u0165 pokra\u010dovanie<\/strong>, a my tam budeme spolu, pripraven\u00ed na \u010fal\u0161\u00ed diel tejto blatistej kom\u00e9die.<\/p>\n\n\n\n

JOOOOO, aby som nezabudla, napokon to bolo takmer 8 kilometrov<\/strong>.<\/p>\n\n\n\n

P.S. <\/em>\u0160peci\u00e1lna v\u010faka patr\u00ed moj\u00edm trailov\u00fdm tenisk\u00e1m Nike PEGASUS TRAIL 5 GORE-TEX – B<\/strong>. Milujem v\u00e1s, ako\u017ee fakt. Preto\u017ee cel\u00e9 preteky boli pln\u00e9 vody a blata (nezab\u00fadajme na to, \u017ee som dobrovo\u013ene i\u0161la cez ka\u017ed\u00fa v\u00e4\u010d\u0161iu ml\u00e1ku, ktor\u00fa som na ceste na\u0161la), no vy ste to vzdali a\u017e v tom prekliatom potoku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neviem, \u010di si spom\u00ednate na moju pla\u010dov\u00fa konferenciu, ktor\u00fa som tu zavesila v m\u00e1ji, tak … <\/p>\n","protected":false},"author":1,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":15,"footnotes":""},"categories":[8],"tags":[20,6],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beh","tag-lifestyle"],"yoast_head":"\nTvr\u010f\u00e1k 2025: Blato a\u017e za u\u0161ami, skin of a killer a SOS spr\u00e1va pre cel\u00fa rodinu - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"Pre\u017eila som Tvr\u010f\u00e1ka 2025 v da\u017edi, blate a s partiou, ktor\u00e1 spravila z prek\u00e1\u017eok stand-up. 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