{"id":514,"date":"2026-01-10T18:45:14","date_gmt":"2026-01-10T17:45:14","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=514"},"modified":"2026-01-29T21:04:14","modified_gmt":"2026-01-29T20:04:14","slug":"novy-rok-stare-ja","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2026\/01\/10\/novy-rok-stare-ja\/","title":{"rendered":"Nov\u00fd rok, star\u00e9 ja: Predsavzatia z roku 2025 si beriem so sebou do 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u00edce som sa chcela ozva\u0165 aj v decembri, v mojom \u017eivote nastalo nieko\u013eko zmien, potom pri\u0161li sviatky, no a \u010das na p\u00edsanie neostal. Ka\u017edop\u00e1dne &#8211; som sp\u00e4\u0165. A v plnej sile! No a v tomto \u010dl\u00e1nku v\u00e1m prezrad\u00edm, pre\u010do <strong>rok 2026 pre m\u0148a nebude znamena\u0165 iba predsavzatia<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V prvom rade mus\u00edm uvies\u0165 veci na spr\u00e1vnu rovinu &#8211; predsavzatia som si dala. Ale <strong>nie to\u013eko ako pred rokom<\/strong>. To bol riadny hrot, chcela som schudn\u00fa\u0165 viac ako 10 k\u00edl, chcela som akt\u00edvne za\u010da\u0165 beha\u0165, chodi\u0165 cvi\u010di\u0165 a vzdel\u00e1va\u0165 sa. Spoiler: V\u0160ETKO SA MI PODARILO!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A teda povedala som si, \u017ee rok 2026 bude pre m\u0148a e\u0161te lep\u0161\u00ed, av\u0161ak nebudem na\u010d\u00edna\u0165 iba nov\u00e9 veci, ale <strong>niektor\u00e9 si so sebou vezmem z roku 2025<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Predsavzatia, ktor\u00e9 sa opakuj\u00fa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co sa t\u00fdka \u0161portu, beh bol v uplynulom roku mojou prioritou. Pomaly som sa do toho dost\u00e1vala, z\u00fa\u010dastnila sa nieko\u013ek\u00fdch behov a ako-tak pos\u00favala svoje hranice. Najviac som zabehla <strong>zhruba 14 kilometrov<\/strong> (s\u00favisle a bez prest\u00e1vky, hal\u00f3), <strong>5 km pod 30 min\u00fat<\/strong> som s\u00edce nedala, ale aj tak som na seba hrd\u00e1, lebo moje predsavzatia mi po\u010das uplynul\u00fdch rokov vydr\u017eali tak 14 dn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj by som povedala, \u017ee <strong>na rok 2026 nem\u00e1m nejak\u00e9 ve\u013ek\u00e9 amb\u00edcie<\/strong>, ale no&#8230;po\u010fme sa na to pozrie\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. febru\u00e1ra idem <strong>do Smolen\u00edc na Spartan Trail<\/strong>. Hej, je to Spartan, ale je to Spartan bez prek\u00e1\u017eok &#8211; iba <strong>\u010dist\u00fdch 10 kilometrov po lesoch<\/strong>. Nebude to jednoduch\u00e9, ale ke\u010f som zvl\u00e1dla <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/05\/25\/cervena-celenka-skazy-na-spartan-race-ked-si-myslis-ze-fitko-je-nuda-a-masochizmus-je-lepsia-volba\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spartan Race s \u010dervenou p\u00e1skou<\/a><\/em><\/span> a bez tr\u00e9ningu, toto zvl\u00e1dnem. Plus v Smoleniciach som behala v septembri Behaj lesmi (ODPOR\u00da\u010cAM), \u010do bolo s\u00edce len 6 km, ale v\u0161ak 4 km navy\u0161e hore-dole, \u010di? (m\u00e1m pocit, \u017ee tento humor ma \u010doskoro prejde, lol)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V apr\u00edli ma \u010dak\u00e1 <strong>polmarat\u00f3n v Bratislave<\/strong>. Prihl\u00e1sila som sa na\u0148 s kamo\u0161kou Dadou s t\u00fdm, \u017ee si nejdeme d\u00e1va\u0165 ve\u013ekolep\u00e9 ciele. Chceli by sme to dobehn\u00fa\u0165 <strong>do 2:30 hod<\/strong>. s t\u00fdm, aby sme nemali tepy 180. Pod\u013ea m\u00f4jho skromn\u00e9ho n\u00e1zoru to zvl\u00e1dneme aj lep\u0161ie, ke\u010f\u017ee obe na tento beh tr\u00e9nujeme, ale nejdem ni\u010d predbieha\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vy\u0161\u0161ie spom\u00ednan\u00fd polmarat\u00f3n mal by\u0165 vrchol mojej be\u017eeckej sez\u00f3ny (hej, v apr\u00edli), ale aj v tomto roku m\u00e1m v pl\u00e1ne by\u0165 st\u00e1le delulu, tak\u017ee som k\u00fdvla na <strong>The Run<\/strong>. To je <strong>beh z Ko\u0161\u00edc do Bratislavy<\/strong>, ktor\u00e9ho sa z\u00fa\u010dastn\u00edm s \u013eu\u010fmi, ktor\u00fdch (zatia\u013e) poriadne nepozn\u00e1m. Kon\u00e1 sa <strong>v j\u00fani<\/strong> a <strong>bude to sranda<\/strong>. Zatia\u013e v\u00e1m k tomu nem\u00e1m \u010do viac poveda\u0165, ale \u010doskoro sa k tejto t\u00e9me vr\u00e1time. #STAYDELULU<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto s\u00fa tri behy, ktor\u00fdch sa z\u00fa\u010dastn\u00edm celkom ur\u010dite. V hre s\u00fa v\u0161ak e\u0161te \u010fal\u0161ie, oh\u013eadom ktor\u00fdch si mus\u00edm da\u0165 poradu s Dadou. Chceme \u00eds\u0165 do Viedne na <strong>ASICS&nbsp;Austrian&nbsp;Women&#8217;s Run<\/strong>, <strong>dm \u017eensk\u00fd beh<\/strong> a <a href=\"https:\/\/halfmarathon.runinbudapest.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Wizz Air Budapest Half Marathon<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@darak_karin\/video\/7592596732421082390\" data-video-id=\"7592596732421082390\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@darak_karin\" href=\"https:\/\/www.tiktok.com\/@darak_karin?refer=embed\">@darak_karin<\/a> <p>Hello, there @ASICS Japan @ASICS Brasil <a title=\"running\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/running?refer=embed\">#running<\/a> <a title=\"runningshoes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/runningshoes?refer=embed\">#runningshoes<\/a> <a title=\"asics\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/asics?refer=embed\">#asics<\/a> <a title=\"runner\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/runner?refer=embed\">#runner<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Otra vez - ProdMarvin\" href=\"https:\/\/www.tiktok.com\/music\/Otra-vez-7229058880730647302?refer=embed\">\u266c Otra vez &#8211; ProdMarvin<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nov\u00fd rok &#8211; nov\u00e1 pr\u00e1ca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V janu\u00e1ri som absolvovala <strong>pohovor v Decathlone<\/strong>. A vzali ma. Tak\u017ee popri p\u00edsan\u00ed, \u010do bude pre m\u0148a st\u00e1le prioritou, ma n\u00e1jdete aj tam. A viete \u010do? Kone\u010dne budem ma\u0165 Multisport kartu. U\u017e m\u00e1m za sebou nieko\u013eko dn\u00ed, je to s\u00edce riadna zmena, ale te\u0161\u00edm sa z nej. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No a v r\u00e1mci zmeny prostredia ma \u010dak\u00e1 e\u0161te jedna ve\u013ek\u00e1 vec, ale o nej v\u00e1m tie\u017e poviem, a\u017e ke\u010f to bude hotov\u00e9. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">People pleasing? Nie, \u010fakujem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rok 2025 mi poriadne otvoril o\u010di, \u010do sa t\u00fdka niektor\u00fdch \u013eud\u00ed v mojom okol\u00ed. S\u00edce to nebudem konkretizova\u0165, ale v tomto roku u\u017e budem d\u00e1va\u0165 na prv\u00e9 miesto seba a <strong>nebudem sa tr\u00e1pi\u0165 kv\u00f4li \u013eu\u010fom<\/strong>, ktor\u00ed sa absol\u00fatne netr\u00e1pia kv\u00f4li mne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daprimne, najviac ma na tom celom \u0161tve to, \u017ee people pleasing sa tv\u00e1ri ako <strong>slu\u0161nos\u0165 a dobrota<\/strong>, ale v skuto\u010dnosti je to len <strong>pekne zabalen\u00fd strach z toho, \u017ee niekoho sklamem<\/strong>. A tak sa usmievam, prikyvujem, odpoved\u00e1m hne\u010f, aj ke\u010f nem\u00e1m energiu, a rob\u00edm veci, ktor\u00e9 nechcem robi\u0165 \u2014 len aby bol <em>\u201epokoj\u201c<\/em>. Spoiler: pokoj nie je. Je len tich\u00e1 frustr\u00e1cia, ktor\u00e1 sa postupne men\u00ed na odpor. A ten odpor potom aj tak sko\u010d\u00ed na nespr\u00e1vnych \u013eu\u010foch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee toto je m\u00f4j pl\u00e1n na tento rok: <strong>menej vysvet\u013eovania<\/strong>, <strong>menej ospravedl\u0148ovania<\/strong> <strong>sa<\/strong> za to, \u017ee m\u00e1m hranice, a <strong>viac <em>\u201enie\u201c<\/em><\/strong>, ktor\u00e9 je \u00faplne legit\u00edmne aj bez rom\u00e1nu za t\u00fdm. Ke\u010f niekto chce by\u0165 v mojom \u017eivote, tak nech tam aj re\u00e1lne je. Nielen vtedy, ke\u010f nie\u010do potrebuje, alebo ke\u010f mu vyhovuje moja dostupnos\u0165 24\/7. Ja u\u017e nechcem by\u0165 t\u00e1 osoba, ktor\u00e1 sa pretrhne, aby sa niekto c\u00edtil pohodlne. Chcem by\u0165 t\u00e1 osoba, ktor\u00e1 sa c\u00edti pohodlne sama so sebou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia.png\" alt=\"predsavzatia\" class=\"wp-image-517\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia.png 2048w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia-240x300.png 240w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia-819x1024.png 819w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia-768x960.png 768w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia-1229x1536.png 1229w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/01\/predsavzatia-1638x2048.png 1638w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nie len pr\u00e1zdne slov\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A celkovo\u2026 rok 2026 pre m\u0148a nebude o tom, \u017ee si 1. janu\u00e1ra nap\u00ed\u0161em zoznam a 15. janu\u00e1ra sa budem bi\u010dova\u0165 za to, \u017ee som zlyhala. Bude o tom, \u017ee si <strong>vyberiem veci, ktor\u00e9 mi funguj\u00fa<\/strong>, a budem ich robi\u0165 aj vtedy, ke\u010f to nebude instagramov\u00e9, motivuj\u00face ani <em>\u201espr\u00e1vne\u201c<\/em>. <strong>Beh, pr\u00e1ca, nov\u00e9 v\u00fdzvy, hranice<\/strong> \u2014 to v\u0161etko nie s\u00fa predsavzatia na efekt. To s\u00fa rozhodnutia, ktor\u00e9 sa opakuj\u00fa. A ke\u010f nie\u010do opakujete dos\u0165 dlho, <strong>za\u010dne to by\u0165 v\u00e1\u0161 \u0161tandard<\/strong>, nie projekt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee \u00e1no, m\u00e1m pl\u00e1ny, m\u00e1m ciele a pravdepodobne budem aj st\u00e1le delulu. Ale tentokr\u00e1t <strong>bez toho, aby som sa sama pretl\u00e1\u010dala cez vlastn\u00e9 limity<\/strong> len preto, aby som niekomu nie\u010do dokazovala. Chcem sa pos\u00fava\u0165 kv\u00f4li sebe, nie kv\u00f4li potlesku. A ak si z tohto \u010dl\u00e1nku zoberiete len jednu vec, nech je to toto:&nbsp;<strong>nemus\u00edte za\u010d\u00edna\u0165 od nuly, aby ste mohli za\u010da\u0165 lep\u0161ie.<\/strong>&nbsp;Sta\u010d\u00ed si vzia\u0165 to, \u010do v\u00e1m fungovalo, a pokra\u010dova\u0165. A presne o tom bude m\u00f4j 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P.S.: <\/em>U\u017e len dod\u00e1m, \u017ee zo m\u0148a nebude iPad kid, \u017ee si budem d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed pozor na svoje zdravie (lebo z\u00e1pal obli\u010dky fakt nie je sranda), a \u017ee pre\u010d\u00edtam ve\u013emi ve\u013ea kn\u00edh. Dobre bude. \u2665\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00edce som sa chcela ozva\u0165 aj v decembri, v mojom \u017eivote nastalo nieko\u013eko zmien, potom &hellip; <\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":22,"footnotes":""},"categories":[8],"tags":[20,6,13],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beh","tag-lifestyle","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nov\u00fd rok, star\u00e9 ja: Predsavzatia z roku 2025 si beriem so sebou do 2026 - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"Rok 2026 pre m\u0148a nie s\u00fa len predsavzatia. 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