{"id":532,"date":"2026-04-13T17:45:11","date_gmt":"2026-04-13T15:45:11","guid":{"rendered":"https:\/\/www.gingerninja.sk\/?p=532"},"modified":"2026-04-13T17:45:12","modified_gmt":"2026-04-13T15:45:12","slug":"csob-polmaraton-2026","status":"publish","type":"post","link":"https:\/\/www.gingerninja.sk\/index.php\/2026\/04\/13\/csob-polmaraton-2026\/","title":{"rendered":"\u010cSOB polmarat\u00f3n 2026: Ako som dobehla do cie\u013ea aj s ang\u00ednou a \u010distou tvrdohlavos\u0165ou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u010cSOB polmarat\u00f3n 2026<\/strong> je za mnou. Ide o m\u00f4j prv\u00fd cie\u013e, ktor\u00fd som si dala cca pred rokom, ke\u010f som za\u010d\u00ednala s behom. Lebo ve\u010f <strong>treba za\u010da\u0165 vo ve\u013ekom, no nie?<\/strong> P\u00f4vodne som svoj prv\u00fd polmarat\u00f3n mala odbehn\u00fa\u0165 e\u0161te v septembri 2025, av\u0161ak pl\u00e1ny mi prekazil covid. Tento rok to skoro nevy\u0161lo kv\u00f4li ang\u00edne&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po tom, \u010do som zru\u0161ila septembrov\u00fd <a href=\"https:\/\/www.gingerninja.sk\/index.php\/2025\/03\/06\/beh-pot-a-slzy\/\" type=\"post\" id=\"349\"><strong><span style=\"text-decoration: underline;\"><em>polmarat\u00f3n<\/em><\/span><\/strong><\/a> v Nitre, rovno som sa prihl\u00e1sila na \u010cSOB polmarat\u00f3n 2026 v Bratislave. Tr\u00e9nova\u0165 som za\u010dala v okt\u00f3bri. Behala som aj dovtedy, av\u0161ak tr\u00e9ningom sa to nazva\u0165 nedalo, preto\u017ee som behala tak, ako sa mi chcelo. Raz to boli 3 kilometre, raz 7 kilometrov, ale tieto tr\u00e9ningy nemali ani hlavu a ani p\u00e4tu, \u010di\u017ee cel\u00e9 zle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V okt\u00f3bri som si v\u0161ak povedala, \u017ee nastal \u010das zmeni\u0165 to. M\u00e1m hodinky Garmin, tak\u017ee som sa rozhodla pre tr\u00e9nera Jeffa. Dal mi tr\u00e9nova\u0165 3-kr\u00e1t do t\u00fd\u017ed\u0148a, \u010do som st\u00edhala \u00faplne v pohode. Spo\u010diatku boli behy \u013eahk\u00e9 &#8211; jednoduch\u00e9 intervaly, kr\u00e1tke trasy. Zhruba po mesiaci som si v\u0161imla, \u017ee moja kond\u00edcia sa zlep\u0161uje, tak som za\u010dala uva\u017eova\u0165 nad t\u00fdm, \u017ee p\u00f4vodn\u00fd cie\u013e na polmarat\u00f3n <strong>(2 hodiny 30 min\u00fat)<\/strong> uprav\u00edm. Dobre, \u017ee som tak neurobila. \ud83e\udd23<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@darak_karin\/video\/7627905497970085142\" data-video-id=\"7627905497970085142\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@darak_karin\" href=\"https:\/\/www.tiktok.com\/@darak_karin?refer=embed\">@darak_karin<\/a> <p>From \u2018I can\u2019t do this\u2019 to \u2018I JUST DID THAT\u2019 real quick. \ud83d\udca5 <a title=\"run\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/run?refer=embed\">#run<\/a> <a title=\"running\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/running?refer=embed\">#running<\/a> <a title=\"runner\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/runner?refer=embed\">#runner<\/a> <a title=\"halfmarathon\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/halfmarathon?refer=embed\">#halfmarathon<\/a> <a title=\"strava\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/strava?refer=embed\">#strava<\/a><\/p> <a target=\"_blank\" title=\"\u266c I Run - HAVEN. &#038; Kaitlin Aragon\" href=\"https:\/\/www.tiktok.com\/music\/I-Run-7572310664553056257?refer=embed\">\u266c I Run &#8211; HAVEN. &#038; Kaitlin Aragon<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ke\u010f ti v\u0161etko takmer prekaz\u00ed choroba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010diatkom decembra sa moje kr\u00ed\u017ee rozhodli, \u017ee mi pripravia men\u0161\u00ed \u201eviano\u010dn\u00fd dar\u010dek\u201c \u2013 boles\u0165 ako hrom. Najprv som si nahov\u00e1rala, \u017ee som to len prehnala na tr\u00e9ningu (lebo samozrejme, chyba je v\u017edy v tr\u00e9ningu, nie vo mne ). Len\u017ee boles\u0165 sa ma dr\u017eala ako nechcen\u00fd hos\u0165. Masti\u010dky? Ni\u010d. Such\u00e9 teplo? Tie\u017e ni\u010d. Tak som si to namierila k lek\u00e1rke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verdikt: <strong>z\u00e1pal obli\u010dky<\/strong>. Par\u00e1da. M\u00f4j tr\u00e9ningov\u00fd pl\u00e1n si v tom momente zobral mesa\u010dn\u00fa dovolenku, o ktor\u00fa som v\u00f4bec nest\u00e1la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V polovici janu\u00e1ra som sa kone\u010dne vr\u00e1tila k tr\u00e9ningu\u2026 a mala som pocit, \u017ee som sa teleportovala sp\u00e4\u0165 na \u0161tart. Kondi\u010dka nikde, energia nikde, sebavedomie si zrejme tie\u017e vzalo vo\u013eno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo febru\u00e1ri som spravila z\u00e1sadn\u00e9 rozhodnutie \u2013 <strong>rozl\u00fa\u010dila som sa s tr\u00e9nerom Jeffom<\/strong>, ktor\u00e9mu to u\u017e evidentne za\u010dalo trochu prerasta\u0165 cez hlavu, a <strong>pre\u0161la som k re\u00e1lnej, \u017eivej tr\u00e9nerke<\/strong>. Najlep\u0161ie rozhodnutie na svete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cas s\u00edce utekal r\u00fdchlos\u0165ou expresn\u00e9ho vlaku, ale ja som mala jasno \u2013 tento cie\u013e d\u00e1m, aj keby ma to malo st\u00e1\u0165 posledn\u00e9 funk\u010dn\u00e9 svaly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tri t\u00fd\u017edne pred polmarat\u00f3nom ma za\u010dalo bolie\u0165 hrdlo. To som u\u017e neignorovala a i\u0161la rovno k lek\u00e1rke. Mala som ang\u00ednu a nast\u00fapila \u00fapln\u00e1 frustr\u00e1cia, \u017ee pre\u010do sa toto op\u00e4\u0165 deje. T\u00fd\u017ede\u0148 som nevstala z postele, <strong>vypila som hektolitre \u010dajov a pchala do seba lieky<\/strong>, aby som mohla aspo\u0148 posledn\u00e9 dva t\u00fd\u017edne \u010do-to potr\u00e9nova\u0165. Ale nemohla som, lebo ka\u0161e\u013e neustupoval a <strong>aj pri \u013eahkom 30-min\u00fatovom behu som mala tep 160 a viac<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmierila som sa teda s osudom a uva\u017eovala nad t\u00fdm, \u017ee \u010cSOB polmarat\u00f3n 2026 jednoducho skipnem. Tr\u00e9nerka mi ale povedala, \u017ee m\u00e1m \u00eds\u0165, \u017ee <em><strong>&#8222;nejak to d\u00e1m.&#8220;<\/strong><\/em> Tak som teda i\u0161la.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"760\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2.png\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2.png 570w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2-225x300.png 225w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Lebo z\u00e1pal hrdla nesta\u010d\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby toho nebolo m\u00e1lo, k zap\u00e1len\u00e9mu hrdlu sa pridru\u017eila aj men\u0161tru\u00e1cia. Lebo v\u0161ak pre\u010do nie, \u017ee? M\u00e1lo toho je.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div>De\u0148 pred behom sme s kamar\u00e1tkou vyrazili do Bratislavy &#8211; <strong>ubytovanie sme si rezervovali v hoteli Sheraton<\/strong>, priamo pri \u0161tarte a cieli. Noc n\u00e1s vy\u0161la na <strong>nie\u010do cez 200 eur<\/strong>, ale oplatilo sa to. Vybrali sme si nejak\u00fd <em>&#8222;be\u017eeck\u00fd bal\u00edk&#8220;<\/em>, ktor\u00fd aktu\u00e1lne pon\u00fakali. Zah\u0155\u0148al <strong>ra\u0148ajky<\/strong> a <strong>late check out<\/strong>, \u010di\u017ee po polmarat\u00f3ne sme e\u0161te do 16:00 mohli oddychova\u0165 a vstreb\u00e1va\u0165 v\u0161etko, \u010do sa stalo. <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V de\u0148 D nast\u00fapil stres v plnej sile. V\u00e4\u010d\u0161inu r\u00e1na som str\u00e1vila na z\u00e1chode a motivovala sa legend\u00e1rnym <em>\u201enejak to d\u00e1m\u201c<\/em>. Ve\u013emi presved\u010div\u00e9, fakt. <strong>Cie\u013e 2:30 som pochovala u\u017e p\u00e1r t\u00fd\u017ed\u0148ov dozadu<\/strong>, nech odpo\u010d\u00edva v pokoji. Nastavila som si teda realistickej\u0161\u00ed pl\u00e1n \u2013 dosta\u0165 sa do cie\u013ea. Ako, to u\u017e bola druh\u00e1 ot\u00e1zka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ide\u00e1lne po vlastn\u00fdch<\/strong>. Ale keby ma tam niekto dotla\u010dil, odniesol alebo teleportoval, ur\u010dite by som sa nes\u0165a\u017eovala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fdchla rozvi\u010dka bola fakt r\u00fdchla a boli sme na \u0161tarte. Teda niekde \u00faplne vzadu, ke\u010f\u017ee sme boli v skupine t\u00fdch <em>&#8222;pomal\u0161\u00edch&#8220;<\/em> (hal\u00f3, aj tam niekto mus\u00ed by\u0165!!!). T\u00fdm p\u00e1dom sme ne\u0161tartovali presne o 9:00, ale trochu nesk\u00f4r. \u010co sa t\u00fdka po\u010dasia, pod\u013ea m\u0148a bolo \u00faplne super. <strong>Slnko nesvietilo<\/strong>, <strong>bolo asi 12 stup\u0148ov<\/strong> a s\u00edce <strong>f\u00fakal vietor<\/strong>, dalo sa to \u00faplne v pohode pre\u017ei\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cSOB polmarat\u00f3n 2026 &#8211; najlep\u0161\u00ed z\u00e1\u017eitok na svete<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po \u0161tarte som mala v sebe to\u013eko radosti a adrenal\u00ednu, \u017ee som \u00faplne ignorovala realitu. <strong>Be\u017eala som r\u00fdchlej\u0161ie<\/strong>, ne\u017e som pl\u00e1novala, a e\u0161te som si pri tom <strong>spokojne \u017eila svoj najlep\u0161\u00ed \u017eivot<\/strong>. Tempo 6:38\/km som dr\u017eala skoro 10 kilometrov. Jasn\u00e9, pre\u010do nie, ke\u010f <strong>rozum ostal niekde na \u0161tarte<\/strong>. Behalo sa \u00fa\u017easne, bez bolesti a s \u00fasmevom na tv\u00e1ri. Dokonca som stihla FaceTime s rodi\u010dmi a kamar\u00e1tkou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na 13. kilometri mi kone\u010dne docvaklo, \u017ee ak zastav\u00edm, nohy si povedia <em>\u201e\u010fakujeme, dovidenia\u201c<\/em> a u\u017e ich nena\u0161tartujem. Tak som be\u017eala \u010falej. \u010eal\u0161\u00edch 5 kilometrov. A potom pri\u0161la ona. <strong>Kr\u00edza<\/strong>. Lebo bez nej by to nebol ofici\u00e1lny \u0161portov\u00fd z\u00e1\u017eitok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee som pred polmarat\u00f3nom dala maxim\u00e1lne nie\u010do cez 12 kilometrov, s kr\u00edzou som tak trochu r\u00e1tala. Prepla som do ch\u00f4dze, lebo cie\u013e znel jasne \u2013 d\u00f4js\u0165. Po\u010das tejto existenci\u00e1lnej f\u00e1zy som si r\u00fdchlo prepo\u010d\u00edtala, \u017ee aj s ob\u010dasnou ch\u00f4dzou to nebude \u00fapln\u00e1 katastrofa. Tak som sa rozhodla <strong>netla\u010di\u0165 na p\u00edlu a pre\u017ei\u0165 to so zvy\u0161kom d\u00f4stojnosti<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do cie\u013ea som dobehla v \u010dase 2 hodiny a 29 min\u00fat<\/strong>. A neverila som, \u017ee ako sa to stalo, lebo naozaj som po\u010d\u00edtala tak s 3 hodinami. V n\u00e1vale em\u00f3ci\u00ed som sa, samozrejme, rozplakala. Zrejme to nebolo \u00faplne pr\u00ed\u0165a\u017eliv\u00e9, ke\u010f za mnou pri\u0161iel zdravotn\u00edk, \u010di som v pohode, ale bolo mi to \u00faplne jedno. Nechala som si na krk zavesi\u0165 svoju zasl\u00fa\u017een\u00fa medailu, i\u0161la som si po vodu a da\u0165 sa emo\u010dne dokopy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cel\u00fd beh bol za m\u0148a jedna ve\u013ek\u00e1 pecka. <strong>Organiz\u00e1cia bola v\u00fdborn\u00e1<\/strong> a <strong>atmosf\u00e9ra tie\u017e<\/strong>. Vzh\u013eadom na to, \u017ee som zvyknut\u00e1 beha\u0165 so sl\u00fachadlami, b\u00e1la som sa, \u017ee \u010di to bez nich pre\u017eijem (boli zak\u00e1zan\u00e9, aj ke\u010f mnoho be\u017ecov tento z\u00e1kaz ignorovalo), ale bola to \u00fapln\u00e1 pohoda. U\u017e\u00edvala som si \u013eud\u00ed popri trati &#8211; je fakt kr\u00e1sne, <strong>ako v\u00e1m cudz\u00ed \u013eudia dok\u00e1\u017eu doda\u0165 energiu<\/strong>, ke\u010f si mysl\u00edte, \u017ee u\u017e v sebe \u017eiadnu nem\u00e1te. Transparenty boli tie\u017e skvel\u00e9, najviac sa mi p\u00e1\u010dil ten, na ktorom st\u00e1lo: <em><strong>&#8222;Be\u017e\u00ed\u0161 lep\u0161ie ako slovensk\u00e1 ekonomika.&#8220;<\/strong><\/em> A to ja be\u017e\u00edm fakt dos\u0165 pomaly&#8230; \ud83d\ude00<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"760\" src=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2-1.png\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2-1.png 570w, https:\/\/www.gingerninja.sk\/wp-content\/uploads\/2026\/04\/polmaraton-2-1-225x300.png 225w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tak \u010do, vid\u00edme sa o rok?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Long story short: Svoj prv\u00fd \u010cSOB polmarat\u00f3n 2026 som zvl\u00e1dla aj napriek silnej a bolestivej men\u0161tru\u00e1cii, a zap\u00e1len\u00e9mu hrdlu. A ve\u013ek\u00fd vplyv na to m\u00e1 aj moja be\u017eeck\u00e1 kamo\u0161ka Dadka, ktor\u00e1 ma neust\u00e1le motivuje a pos\u00fava vpred (t\u00e1 ten v\u010deraj\u0161\u00ed beh \u00faplne zabila a som na \u0148u nesmierne hrd\u00e1 za to, \u017ee ak\u00e9 bomby ide!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes viem, \u017ee polku d\u00e1m pod 2:30. Som v\u0161ak presved\u010den\u00e1 o tom, \u017ee hranice treba pos\u00fava\u0165 a by\u0165 trochu delulu, \u010di\u017ee <strong>\u010fal\u0161\u00ed polmarat\u00f3n pod 2 hodiny &#8211; HERE WE GO!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No a teda na z\u00e1ver m\u00f4\u017eem poveda\u0165 len to\u013eko, \u017ee <strong>\u00c1NO, o rok sa celkom ur\u010dite vid\u00edme op\u00e4\u0165 na \u0161tarte<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>P.S. <\/em>Kra\u0165asy a pono\u017eky m\u00e1m zo str\u00e1nky <strong><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/voxyofficial.com\" target=\"_blank\" rel=\"noreferrer noopener\">VOXY<\/a><\/em><\/span><\/strong>. S\u00edce boli trochu drah\u0161ie, ale mega odpor\u00fa\u010dam. Objedn\u00e1vala som to pred Ve\u013ekou nocou, bal\u00edk stihol pr\u00eds\u0165 \u00faplne v pohode. Pono\u017eky s\u00fa pohodln\u00e9, kra\u0165asy maj\u00fa vrecko a po\u010das behu sa nedv\u00edhaj\u00fa, \u010di\u017ee go for it, girl! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cSOB polmarat\u00f3n 2026 je za mnou. Ide o m\u00f4j prv\u00fd cie\u013e, ktor\u00fd som si dala &hellip; <\/p>\n","protected":false},"author":1,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":16,"footnotes":""},"categories":[8],"tags":[20,6],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beh","tag-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cSOB polmarat\u00f3n 2026: Ako som dobehla do cie\u013ea aj s ang\u00ednou a \u010distou tvrdohlavos\u0165ou - Ginger Ninja<\/title>\n<meta name=\"description\" content=\"M\u00f4j prv\u00fd \u010cSOB polmarat\u00f3n 2026 priniesol tr\u00e9ningov\u00e9 v\u00fdpadky, ang\u00ednu aj ve\u013ek\u00fa kr\u00edzu. 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